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Last updated: Aug 9, 2026

Quaker Steak & Lube

Choose Your Munchie (1 Serving), Peel Out Potato Skins, Sour Cream

Custom Built CombosPopular

Quaker Steak & Lube Choose Your Munchie (1 Serving), Peel Out Potato Skins, Sour Cream is fat-leaning, with about 60% of macro calories from fat. Each serving has 490 calories, 29g protein, 44g carbs, and 48g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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490

Calories

Per serving

29 g

Protein

44 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 119 mg40%

Sodium 1,546 mg67%

Total Carbohydrate 44 g16%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein29 g (16%)

Carbs44 g (24%)

Fat48 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 3 g11%

Sodium 1,546 mg67%

Sugars 6 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 29g protein and 490 calories.Yes

Lower carb44g carbs per serving.No

Low fat48g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,546mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Choose Your Munchie (1 Serving), Peel Out Potato Skins, Sour Cream has 1220 fewer calories than 4-Wheeler (1 Serving) and 15g less protein. Compare

Choose Your Munchie (1 Serving), Peel Out Potato Skins, Sour Cream has 500 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 17g more protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Choose Your Munchie (1 Serving), Peel Out Potato Skins, Sour Cream Compared With Nearby Items

Quaker Steak & Lube Choose Your Munchie (1 Serving), Peel Out Potato Skins, Sour Cream is listed in the Custom Built Combos category with 490 calories, 29g protein, 44g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Choose Your Munchie (1 Serving), Peel Out Potato Skins, Sour Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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