☰×Toggle navigation
Choose Your Munchie (1 Serving), Peel Out Potato Skins, Sour Cream vs 4-Wheeler (1 Serving)
Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.
Choose Your Munchie (1 Serving), Peel Out Potato Skins, Sour Cream is lowest in calories, while 4-Wheeler (1 Serving) gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Choose Your Munchie (1 Serving), Peel Out Potato Skins, Sour CreamCustom Built Combos | 490 kcal | 29 g | 44 g | 48 g | 3 g | 1,546 mg |
| 4-Wheeler (1 Serving)Starting Line-Up | 1,710 kcal | 44 g | 214 g | 79 g | 3 g | 6,485 mg |
Which should you choose?
Choose Choose Your Munchie (1 Serving), Peel Out Potato Skins, Sour Cream if your priority is keeping calories lower. It has 490 calories per serving.
Choose 4-Wheeler (1 Serving) if you want the most protein. It has 44g protein per serving.
If sodium matters, Choose Your Munchie (1 Serving), Peel Out Potato Skins, Sour Cream is the lighter sodium pick at 1,546mg.
Compare as a meal
Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.
Open calculator