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Last updated: Aug 9, 2026

Quaker Steak & Lube

Kids Grilled Cheese (1 Serving)

Kid's MenuPopular

Quaker Steak & Lube Kids Grilled Cheese (1 Serving) is carb-leaning, with about 45% of macro calories from carb. Each serving has 360 calories, 13g protein, 44g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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360

Calories

Per serving

13 g

Protein

44 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7 g35%

Trans Fat 1 g—

Cholesterol 25 mg8%

Sodium 1,031 mg45%

Total Carbohydrate 44 g16%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein13 g (13%)

Carbs44 g (45%)

Fat18 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

13% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 1,031 mg45%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 13g protein and 360 calories.No

Lower carb44g carbs per serving.No

Low fat18g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,031mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Grilled Cheese (1 Serving) has 1350 fewer calories than 4-Wheeler (1 Serving) and 31g less protein. Compare

Kids Grilled Cheese (1 Serving) has 630 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 1g more protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Kids Grilled Cheese (1 Serving) Compared With Nearby Items

Quaker Steak & Lube Kids Grilled Cheese (1 Serving) is listed in the Kid's Menu category with 360 calories, 13g protein, 44g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Kids Grilled Cheese (1 Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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