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Last updated: Aug 9, 2026

Quaker Steak & Lube

Kids Wings (1 Serving)

Kid's MenuPopular

Quaker Steak & Lube Kids Wings (1 Serving) is fat-leaning, with about 75% of macro calories from fat. Each serving has 350 calories, 25g protein, 0g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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350

Calories

Per serving

25 g

Protein

0 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 106 mg35%

Sodium 101 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein25 g (25%)

Carbs0 g (0%)

Fat33 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 0 g0%

Sodium 101 mg4%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 25g protein and 350 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium101mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Wings (1 Serving) has 1360 fewer calories than 4-Wheeler (1 Serving) and 19g less protein. Compare

Kids Wings (1 Serving) has 640 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 13g more protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Kids Wings (1 Serving) Compared With Nearby Items

Quaker Steak & Lube Kids Wings (1 Serving) is listed in the Kid's Menu category with 350 calories, 25g protein, 0g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Kids Wings (1 Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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