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Last updated: Aug 9, 2026

Quaker Steak & Lube

Lube Rice (1 Serving)

Regular SidecarsPopular

Quaker Steak & Lube Lube Rice (1 Serving) is carb-leaning, with about 58% of macro calories from carb. Each serving has 180 calories, 4g protein, 30g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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180

Calories

Per serving

4 g

Protein

30 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 641 mg28%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein4 g (8%)

Carbs30 g (58%)

Fat8 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 641 mg28%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 4g protein and 180 calories.No

Lower carb30g carbs per serving.No

Low fat8g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium641mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lube Rice (1 Serving) has 1530 fewer calories than 4-Wheeler (1 Serving) and 40g less protein. Compare

Lube Rice (1 Serving) has 810 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 8g less protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Lube Rice (1 Serving) Compared With Nearby Items

Quaker Steak & Lube Lube Rice (1 Serving) is listed in the Regular Sidecars category with 180 calories, 4g protein, 30g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Lube Rice (1 Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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