Lube Rice (1 Serving) vs 4-Wheeler (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

Lube Rice (1 Serving) is lowest in calories, while 4-Wheeler (1 Serving) gives the most protein.

Lowest calories

Lube Rice (1 Serving)

180 kcal

Highest protein

4-Wheeler (1 Serving)

44 g protein

Lowest carbs

Lube Rice (1 Serving)

30 g carbs

Lowest sodium

Lube Rice (1 Serving)

641 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lube Rice (1 Serving)Regular Sidecars	180 kcal	4 g	30 g	8 g	1 g	641 mg
4-Wheeler (1 Serving)Starting Line-Up	1,710 kcal	44 g	214 g	79 g	3 g	6,485 mg

Choose Lube Rice (1 Serving) if your priority is keeping calories lower. It has 180 calories per serving.

Choose 4-Wheeler (1 Serving) if you want the most protein. It has 44g protein per serving.

If sodium matters, Lube Rice (1 Serving) is the lighter sodium pick at 641mg.

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.