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Last updated: Aug 9, 2026

Quaker Steak & Lube

Pick-Up Pickles (1 Serving)

Starting Line-UpPopular

Quaker Steak & Lube Pick-Up Pickles (1 Serving) is carb-leaning, with about 61% of macro calories from carb. Each serving has 320 calories, 7g protein, 46g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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320

Calories

Per serving

7 g

Protein

46 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 1,832 mg80%

Total Carbohydrate 46 g17%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein7 g (9%)

Carbs46 g (61%)

Fat10 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 1,832 mg80%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 7g protein and 320 calories.No

Lower carb46g carbs per serving.No

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,832mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starting Line-Up

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4-Wheeler (1 Serving)1,710 kcal · 44 g protein

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Quick comparisons

Pick-Up Pickles (1 Serving) has 1390 fewer calories than 4-Wheeler (1 Serving) and 37g less protein. Compare

Pick-Up Pickles (1 Serving) has 670 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 5g less protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Pick-Up Pickles (1 Serving) Compared With Nearby Items

Compared with 4-Wheeler (1 Serving), another Starting Line-Up item at Quaker Steak & Lube, Pick-Up Pickles (1 Serving) has 1390 fewer calories than it and 37g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pick-Up Pickles (1 Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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