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Last updated: Aug 9, 2026

Quaker Steak & Lube

Pick Ur Cheese Burger (1 Serving)

Lube-Normous SteakburgersPopular

Quaker Steak & Lube Pick Ur Cheese Burger (1 Serving) is fat-leaning, with about 46% of macro calories from fat. Each serving has 640 calories, 46g protein, 40g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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640

Calories

Per serving

46 g

Protein

40 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 141 mg47%

Sodium 1,291 mg56%

Total Carbohydrate 40 g15%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein46 g (29%)

Carbs40 g (25%)

Fat32 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 2 g7%

Sodium 1,291 mg56%

Sugars 6 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 46g protein and 640 calories.Yes

Lower carb40g carbs per serving.No

Low fat32g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,291mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bacon Cheeseburger (1 Serving)720 kcal · 51 g protein Bacon Cheeseburger (1 Serving) with Cheese Choice American820 kcal · 56 g protein Bacon Cheeseburger (1 Serving) with Cheese Choice Pepper Jack880 kcal · 61 g protein Bacon Cheeseburger (1 Serving) with Cheese Choice Provolone920 kcal · 65 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Ur Cheese Burger (1 Serving) has 1070 fewer calories than 4-Wheeler (1 Serving) and 2g more protein. Compare

Pick Ur Cheese Burger (1 Serving) has 350 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 34g more protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Pick Ur Cheese Burger (1 Serving) Compared With Nearby Items

Compared with Bacon Cheeseburger (1 Serving), another Lube-Normous Steakburgers item at Quaker Steak & Lube, Pick Ur Cheese Burger (1 Serving) has 80 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pick Ur Cheese Burger (1 Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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