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Last updated: Aug 9, 2026

Quaker Steak & Lube

Pick Ur Cheese Burger (1 Serving) with Cheese Choice Pepper Jack

Lube-Normous SteakburgersPopular

Quaker Steak & Lube Pick Ur Cheese Burger (1 Serving) with Cheese Choice Pepper Jack is fat-leaning, with about 51% of macro calories from fat. Each serving has 800 calories, 56g protein, 40g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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800

Calories

Per serving

56 g

Protein

40 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 181 mg60%

Sodium 1,561 mg68%

Total Carbohydrate 40 g15%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein56 g (29%)

Carbs40 g (21%)

Fat44 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 2 g7%

Sodium 1,561 mg68%

Sugars 6 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 56g protein and 800 calories.Yes

Lower carb40g carbs per serving.No

Low fat44g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,561mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lube-Normous Steakburgers

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Bacon Cheeseburger (1 Serving)720 kcal · 51 g protein Bacon Cheeseburger (1 Serving) with Cheese Choice American820 kcal · 56 g protein Bacon Cheeseburger (1 Serving) with Cheese Choice Pepper Jack880 kcal · 61 g protein Bacon Cheeseburger (1 Serving) with Cheese Choice Provolone920 kcal · 65 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick Ur Cheese Burger (1 Serving) with Cheese Choice Pepper Jack has 910 fewer calories than 4-Wheeler (1 Serving) and 12g more protein. Compare

Pick Ur Cheese Burger (1 Serving) with Cheese Choice Pepper Jack has 190 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 44g more protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Pick Ur Cheese Burger (1 Serving) with Cheese Choice Pepper Jack Compared With Nearby Items

Compared with Bacon Cheeseburger (1 Serving) with Cheese Choice American, another Lube-Normous Steakburgers item at Quaker Steak & Lube, Pick Ur Cheese Burger (1 Serving) with Cheese Choice Pepper Jack has 20 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pick Ur Cheese Burger (1 Serving) with Cheese Choice Pepper Jack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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