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Last updated: Aug 9, 2026

Quaker Steak & Lube

QSL Signature Salad with Steak Tips (1 Serving)

Souped-Up Soups & SaladsPopular

Quaker Steak & Lube QSL Signature Salad with Steak Tips (1 Serving) is fat-leaning, with about 62% of macro calories from fat. Each serving has 590 calories, 45g protein, 9g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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590

Calories

Per serving

45 g

Protein

9 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 121 mg40%

Sodium 893 mg39%

Total Carbohydrate 9 g3%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein45 g (32%)

Carbs9 g (6%)

Fat39 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 4 g14%

Sodium 893 mg39%

Sugars 4 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 45g protein and 590 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat39g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium893mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

QSL Signature Salad with Steak Tips (1 Serving) has 1120 fewer calories than 4-Wheeler (1 Serving) and 1g more protein. Compare

QSL Signature Salad with Steak Tips (1 Serving) has 400 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 33g more protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

QSL Signature Salad with Steak Tips (1 Serving) Compared With Nearby Items

Quaker Steak & Lube QSL Signature Salad with Steak Tips (1 Serving) is listed in the Souped-Up Soups & Salads category with 590 calories, 45g protein, 9g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for QSL Signature Salad with Steak Tips (1 Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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