QSL Signature Salad with Steak Tips (1 Serving) vs 4-Wheeler (1 Serving)

Compare calories, protein, carbs, fat, sodium, and fiber for these Quaker Steak & Lube menu items.

Quick answer

QSL Signature Salad with Steak Tips (1 Serving) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

QSL Signature Salad with Steak Tips (1 Serving)

590 kcal

Highest protein

QSL Signature Salad with Steak Tips (1 Serving)

45 g protein

Lowest carbs

QSL Signature Salad with Steak Tips (1 Serving)

9 g carbs

Lowest sodium

QSL Signature Salad with Steak Tips (1 Serving)

893 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
QSL Signature Salad with Steak Tips (1 Serving)Souped-Up Soups & Salads	590 kcal	45 g	9 g	39 g	4 g	893 mg
4-Wheeler (1 Serving)Starting Line-Up	1,710 kcal	44 g	214 g	79 g	3 g	6,485 mg

Choose QSL Signature Salad with Steak Tips (1 Serving) if your priority is keeping calories lower. It has 590 calories per serving.

Choose QSL Signature Salad with Steak Tips (1 Serving) if you want the most protein. It has 45g protein per serving.

If sodium matters, QSL Signature Salad with Steak Tips (1 Serving) is the lighter sodium pick at 893mg.

Open these items in the Quaker Steak & Lube calculator to see combined calories and macros.