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Last updated: Aug 9, 2026

Quaker Steak & Lube

QSL Signature Salad with Top Gear Tenders (1 Serving)

Souped-Up Soups & SaladsPopular

Quaker Steak & Lube QSL Signature Salad with Top Gear Tenders (1 Serving) has a relatively balanced macro split: 33% protein, 29% carbs, and 38% fat. Each serving has 600 calories, 41g protein, 36g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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600

Calories

Per serving

41 g

Protein

36 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 103 mg34%

Sodium 1,440 mg63%

Total Carbohydrate 36 g13%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein41 g (33%)

Carbs36 g (29%)

Fat21 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 5 g18%

Sodium 1,440 mg63%

Sugars 4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 41g protein and 600 calories.Yes

Lower carb36g carbs per serving.No

Low fat21g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

QSL Signature Salad with Top Gear Tenders (1 Serving) has 1110 fewer calories than 4-Wheeler (1 Serving) and 3g less protein. Compare

QSL Signature Salad with Top Gear Tenders (1 Serving) has 390 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 29g more protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

QSL Signature Salad with Top Gear Tenders (1 Serving) Compared With Nearby Items

Quaker Steak & Lube QSL Signature Salad with Top Gear Tenders (1 Serving) is listed in the Souped-Up Soups & Salads category with 600 calories, 41g protein, 36g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for QSL Signature Salad with Top Gear Tenders (1 Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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