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Last updated: Aug 9, 2026

Quaker Steak & Lube

Sauteed Green Beans And Red Peppers (1 Serving)

Regular SidecarsPopular

Quaker Steak & Lube Sauteed Green Beans And Red Peppers (1 Serving) is fat-leaning, with about 59% of macro calories from fat. Each serving has 110 calories, 2g protein, 9g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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110

Calories

Per serving

2 g

Protein

9 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 177 mg8%

Total Carbohydrate 9 g3%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein2 g (7%)

Carbs9 g (34%)

Fat7 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 4 g14%

Sodium 177 mg8%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 2g protein and 110 calories.No

Lower carb9g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium177mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sauteed Green Beans And Red Peppers (1 Serving) has 1600 fewer calories than 4-Wheeler (1 Serving) and 42g less protein. Compare

Sauteed Green Beans And Red Peppers (1 Serving) has 880 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 10g less protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Sauteed Green Beans And Red Peppers (1 Serving) Compared With Nearby Items

Quaker Steak & Lube Sauteed Green Beans And Red Peppers (1 Serving) is listed in the Regular Sidecars category with 110 calories, 2g protein, 9g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Sauteed Green Beans And Red Peppers (1 Serving) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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