NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Quaker Steak & Lube

Wing Sauces (1 Fluid Ounce), Wing Sauce Choice Garlic Parmesan

Ain'T No Secret-It's The SaucePopular

Quaker Steak & Lube Wing Sauces (1 Fluid Ounce), Wing Sauce Choice Garlic Parmesan is fat-leaning, with about 89% of macro calories from fat. Each serving has 140 calories, 1g protein, 3g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

140

Calories

Per serving

1 g

Protein

3 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 580 mg25%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein1 g (3%)

Carbs3 g (8%)

Fat14 g (89%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 580 mg25%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1g protein and 140 calories.No

Lower carb3g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wing Sauces (1 Fluid Ounce), Wing Sauce Choice Garlic Parmesan has 1570 fewer calories than 4-Wheeler (1 Serving) and 43g less protein. Compare

Wing Sauces (1 Fluid Ounce), Wing Sauce Choice Garlic Parmesan has 850 fewer calories than Amazing Chocolate Chunk Skillet Cookie (1 Serving) and 11g less protein. Compare

4-Wheeler (1 Serving)1,710 kcal · 44 g proteinAmazing Chocolate Chunk Skillet Cookie (1 Serving)990 kcal · 12 g proteinAsian Rice Bowl, Chicken (1 Serving)800 kcal · 48 g proteinAsian Rice Bowl, Steak (1 Serving)910 kcal · 40 g proteinAtomic Challenge (1 Serving)740 kcal · 42 g proteinBaby Back Ribs, Full Rack (1 Serving)1,330 kcal · 65 g protein

Compare with 4-Wheeler (1 Serving)

Wing Sauces (1 Fluid Ounce), Wing Sauce Choice Garlic Parmesan Compared With Nearby Items

Quaker Steak & Lube Wing Sauces (1 Fluid Ounce), Wing Sauce Choice Garlic Parmesan is listed in the Ain'T No Secret-It's The Sauce category with 140 calories, 1g protein, 3g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Wing Sauces (1 Fluid Ounce), Wing Sauce Choice Garlic Parmesan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI