3 Meat Stack, Whole, Wheat vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

3 Meat Stack, Whole, Wheat is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3 Meat Stack, Whole, Wheat

800 kcal

Highest protein

3 Meat Stack, Whole, Wheat

50 g protein

Lowest carbs

3 Meat Stack, Whole, Wheat

71 g carbs

Lowest sodium

3 Meat Stack, Whole, Wheat

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
3 Meat Stack, Whole, WheatSubs	800 kcal	50 g	71 g	36 g	7 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose 3 Meat Stack, Whole, Wheat if your priority is keeping calories lower. It has 800 calories per serving.

Choose 3 Meat Stack, Whole, Wheat if you want the most protein. It has 50g protein per serving.

If sodium matters, 3 Meat Stack, Whole, Wheat is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.