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Last updated: Aug 9, 2026

QuikTrip

3 Meat Stack, Whole, Wheat

SubsPopular

QuikTrip 3 Meat Stack, Whole, Wheat has a relatively balanced macro split: 25% protein, 35% carbs, and 40% fat. Each serving has 800 calories, 50g protein, 71g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 sub (2,190g)

Serving Size

2,190 g

Serving Weight

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800

Calories

Per serving

50 g

Protein

71 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 120 mg40%

Sodium 0 mg0%

Total Carbohydrate 71 g26%

Dietary Fiber 7 g25%

Total Sugars 11 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein50 g (25%)

Carbs71 g (35%)

Fat36 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 7 g25%

Sodium 0 mg0%

Sugars 11 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 50g protein and 800 calories.Yes

Lower carb71g carbs per serving.No

Low fat36g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all

3 Meat Stack, Half, Wheat400 kcal · 25 g protein 3 Meat Stack, Half, White390 kcal · 25 g protein 3 Meat Stack, Whole, White790 kcal · 49 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Meat Stack, Whole, Wheat has 340 more calories than 3 Meat (per slice) X-Large Pizza and 30g more protein. Compare

3 Meat Stack, Whole, Wheat has 140 fewer calories than 3 Meat Personal Pizza and 9g more protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

3 Meat Stack, Whole, Wheat Compared With Nearby Items

Compared with 3 Meat Stack, Whole, White, another Subs item at QuikTrip, 3 Meat Stack, Whole, Wheat has 10 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Meat Stack, Whole, Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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