3 Meat Stack, Whole, White vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

3 Meat Stack, Whole, White is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3 Meat Stack, Whole, White

790 kcal

Highest protein

3 Meat Stack, Whole, White

49 g protein

Lowest carbs

3 Meat Stack, Whole, White

68 g carbs

Lowest sodium

3 Meat Stack, Whole, White

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
3 Meat Stack, Whole, WhiteSubs	790 kcal	49 g	68 g	36 g	6 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose 3 Meat Stack, Whole, White if your priority is keeping calories lower. It has 790 calories per serving.

Choose 3 Meat Stack, Whole, White if you want the most protein. It has 49g protein per serving.

If sodium matters, 3 Meat Stack, Whole, White is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.