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Last updated: Aug 9, 2026

QuikTrip

3 Meat Stack, Whole, White

SubsPopular

QuikTrip 3 Meat Stack, Whole, White is fat-leaning, with about 41% of macro calories from fat. Each serving has 790 calories, 49g protein, 68g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 sub (2,420g)

Serving Size

2,420 g

Serving Weight

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790

Calories

Per serving

49 g

Protein

68 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 120 mg40%

Sodium 0 mg0%

Total Carbohydrate 68 g25%

Dietary Fiber 6 g21%

Total Sugars 8 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein49 g (25%)

Carbs68 g (34%)

Fat36 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 6 g21%

Sodium 0 mg0%

Sugars 8 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 49g protein and 790 calories.Yes

Lower carb68g carbs per serving.No

Low fat36g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all

3 Meat Stack, Half, Wheat400 kcal · 25 g protein 3 Meat Stack, Half, White390 kcal · 25 g protein 3 Meat Stack, Whole, Wheat800 kcal · 50 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Meat Stack, Whole, White has 330 more calories than 3 Meat (per slice) X-Large Pizza and 29g more protein. Compare

3 Meat Stack, Whole, White has 150 fewer calories than 3 Meat Personal Pizza and 8g more protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

3 Meat Stack, Whole, White Compared With Nearby Items

Compared with 3 Meat Stack, Whole, Wheat, another Subs item at QuikTrip, 3 Meat Stack, Whole, White has 10 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3 Meat Stack, Whole, White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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