Big Italian Grab & Go White Whole vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Big Italian Grab & Go White Whole is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Big Italian Grab & Go White Whole

820 kcal

Highest protein

Big Italian Grab & Go White Whole

52 g protein

Lowest carbs

Big Italian Grab & Go White Whole

65 g carbs

Lowest sodium

Big Italian Grab & Go White Whole

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Big Italian Grab & Go White WholeGrab & Go	820 kcal	52 g	65 g	39 g	7 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Big Italian Grab & Go White Whole if your priority is keeping calories lower. It has 820 calories per serving.

Choose Big Italian Grab & Go White Whole if you want the most protein. It has 52g protein per serving.

If sodium matters, Big Italian Grab & Go White Whole is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.