Chai Latte, Iced Large vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Chai Latte, Iced Large is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

Lowest calories

Chai Latte, Iced Large

220 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

Chai Latte, Iced Large

35 g carbs

Lowest sodium

Chai Latte, Iced Large

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chai Latte, Iced LargeSpecialty Drinks	220 kcal	9 g	35 g	4.5 g	0 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Chai Latte, Iced Large if your priority is keeping calories lower. It has 220 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Chai Latte, Iced Large is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.