NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

QuikTrip

Chai Latte, Iced Large

Specialty DrinksPopular

QuikTrip Chai Latte, Iced Large is carb-leaning, with about 65% of macro calories from carb. Each serving has 220 calories, 9g protein, 35g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz (135g)

Serving Size

135 g

Serving Weight

Add to Meal Ask AI about this item

220

Calories

Per serving

9 g

Protein

35 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 0 mg0%

Total Carbohydrate 35 g13%

Dietary Fiber 0 g0%

Total Sugars 34 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein9 g (17%)

Carbs35 g (65%)

Fat4.5 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 34 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 9g protein and 220 calories.No

Lower carb35g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Latte, Iced Large has 240 fewer calories than 3 Meat (per slice) X-Large Pizza and 11g less protein. Compare

Chai Latte, Iced Large has 720 fewer calories than 3 Meat Personal Pizza and 32g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Chai Latte, Iced Large Compared With Nearby Items

QuikTrip Chai Latte, Iced Large is listed in the Specialty Drinks category with 220 calories, 9g protein, 35g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Chai Latte, Iced Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI