Chai Latte, Iced Small vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Chai Latte, Iced Small is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

Lowest calories

Chai Latte, Iced Small

190 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

Chai Latte, Iced Small

29 g carbs

Lowest sodium

Chai Latte, Iced Small

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chai Latte, Iced SmallSpecialty Drinks	190 kcal	8 g	29 g	4.5 g	0 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Chai Latte, Iced Small if your priority is keeping calories lower. It has 190 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Chai Latte, Iced Small is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.