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Last updated: Aug 9, 2026

QuikTrip

Chai Latte, Iced Small

Specialty DrinksPopular

QuikTrip Chai Latte, Iced Small is carb-leaning, with about 62% of macro calories from carb. Each serving has 190 calories, 8g protein, 29g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz (125g)

Serving Size

125 g

Serving Weight

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190

Calories

Per serving

8 g

Protein

29 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 0 mg0%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 28 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein8 g (17%)

Carbs29 g (62%)

Fat4.5 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 28 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 8g protein and 190 calories.No

Lower carb29g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Latte, Iced Small has 270 fewer calories than 3 Meat (per slice) X-Large Pizza and 12g less protein. Compare

Chai Latte, Iced Small has 750 fewer calories than 3 Meat Personal Pizza and 33g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Chai Latte, Iced Small Compared With Nearby Items

QuikTrip Chai Latte, Iced Small is listed in the Specialty Drinks category with 190 calories, 8g protein, 29g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Chai Latte, Iced Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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