Nutrition comparison

Chicken, Bacon & Ranch, Whole, White vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Chicken, Bacon & Ranch, Whole, White is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Chicken, Bacon & Ranch, Whole, White
880 kcal
Highest protein
Chicken, Bacon & Ranch, Whole, White
57 g protein
Lowest carbs
Chicken, Bacon & Ranch, Whole, White
69 g carbs
Lowest sodium
Chicken, Bacon & Ranch, Whole, White
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chicken, Bacon & Ranch, Whole, WhiteSubs880 kcal57 g69 g42 g6 g0 mg
3 Meat Personal PizzaPersonal Pizza940 kcal41 g95 g44 g5 g0 mg

Which should you choose?

Choose Chicken, Bacon & Ranch, Whole, White if your priority is keeping calories lower. It has 880 calories per serving.

Choose Chicken, Bacon & Ranch, Whole, White if you want the most protein. It has 57g protein per serving.

If sodium matters, Chicken, Bacon & Ranch, Whole, White is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the QuikTrip calculator to see combined calories and macros.

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