Cold, Mocha, 20 fl. oz. Cold Cup vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Cold, Mocha, 20 fl. oz. Cold Cup is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

Lowest calories

Cold, Mocha, 20 fl. oz. Cold Cup

420 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

Cold, Mocha, 20 fl. oz. Cold Cup

59 g carbs

Lowest sodium

Cold, Mocha, 20 fl. oz. Cold Cup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cold, Mocha, 20 fl. oz. Cold CupBrew Bar	420 kcal	14 g	59 g	15 g	2 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Cold, Mocha, 20 fl. oz. Cold Cup if your priority is keeping calories lower. It has 420 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Cold, Mocha, 20 fl. oz. Cold Cup is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.