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Last updated: Aug 9, 2026

QuikTrip

Cold, Mocha, 20 fl. oz. Cold Cup

Brew BarPopular

QuikTrip Cold, Mocha, 20 fl. oz. Cold Cup is carb-leaning, with about 55% of macro calories from carb. Each serving has 420 calories, 14g protein, 59g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (360g)

Serving Size

360 g

Serving Weight

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420

Calories

Per serving

14 g

Protein

59 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 9 g45%

Trans Fat 0.5 g—

Cholesterol 55 mg18%

Sodium 0 mg0%

Total Carbohydrate 59 g21%

Dietary Fiber 2 g7%

Total Sugars 52 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein14 g (13%)

Carbs59 g (55%)

Fat15 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 0 mg0%

Sugars 52 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 14g protein and 420 calories.No

Lower carb59g carbs per serving.No

Low fat15g total fat per serving.No

High sugar52g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cold, Mocha, 20 fl. oz. Cold Cup has 40 fewer calories than 3 Meat (per slice) X-Large Pizza and 6g less protein. Compare

Cold, Mocha, 20 fl. oz. Cold Cup has 520 fewer calories than 3 Meat Personal Pizza and 27g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Cold, Mocha, 20 fl. oz. Cold Cup Compared With Nearby Items

QuikTrip Cold, Mocha, 20 fl. oz. Cold Cup is listed in the Brew Bar category with 420 calories, 14g protein, 59g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Cold, Mocha, 20 fl. oz. Cold Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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