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Nutrition comparison
Cookies 'n Cream Steamer, Medium vs 3 Meat Personal Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.
Quick answer
Cookies 'n Cream Steamer, Medium is lowest in calories, while 3 Meat Personal Pizza gives the most protein.
Add all to calculatorLowest calories
Cookies 'n Cream Steamer, Medium
600 kcal
Highest protein
3 Meat Personal Pizza
41 g protein
Lowest carbs
3 Meat Personal Pizza
95 g carbs
Lowest sodium
Cookies 'n Cream Steamer, Medium
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookies 'n Cream Steamer, MediumCappuccinos, Lattes & Steamers | 600 kcal | 8 g | 105 g | 17 g | 2 g | 0 mg |
| 3 Meat Personal PizzaPersonal Pizza | 940 kcal | 41 g | 95 g | 44 g | 5 g | 0 mg |
Which should you choose?
Choose Cookies 'n Cream Steamer, Medium if your priority is keeping calories lower. It has 600 calories per serving.
Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.
If sodium matters, Cookies 'n Cream Steamer, Medium is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the QuikTrip calculator to see combined calories and macros.
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