NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

QuikTrip

Cookies 'n Cream Steamer, Medium

Cappuccinos, Lattes & SteamersPopular

QuikTrip Cookies 'n Cream Steamer, Medium is carb-leaning, with about 69% of macro calories from carb. Each serving has 600 calories, 8g protein, 105g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz (780g)

Serving Size

780 g

Serving Weight

Add to Meal Ask AI about this item

600

Calories

Per serving

8 g

Protein

105 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 0 mg0%

Total Carbohydrate 105 g38%

Dietary Fiber 2 g7%

Total Sugars 85 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein8 g (5%)

Carbs105 g (69%)

Fat17 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 0 mg0%

Sugars 85 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 8g protein and 600 calories.No

Lower carb105g carbs per serving.No

Low fat17g total fat per serving.No

High sugar85g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookies 'n Cream Steamer, Medium has 140 more calories than 3 Meat (per slice) X-Large Pizza and 12g less protein. Compare

Cookies 'n Cream Steamer, Medium has 340 fewer calories than 3 Meat Personal Pizza and 33g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Cookies 'n Cream Steamer, Medium Compared With Nearby Items

QuikTrip Cookies 'n Cream Steamer, Medium is listed in the Cappuccinos, Lattes & Steamers category with 600 calories, 8g protein, 105g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Cookies 'n Cream Steamer, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI