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Nutrition comparison
Cookies 'n Cream Steamer, Small vs 3 Meat Personal Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.
Quick answer
Cookies 'n Cream Steamer, Small is lowest in calories, while 3 Meat Personal Pizza gives the most protein.
Add all to calculatorLowest calories
Cookies 'n Cream Steamer, Small
440 kcal
Highest protein
3 Meat Personal Pizza
41 g protein
Lowest carbs
Cookies 'n Cream Steamer, Small
77 g carbs
Lowest sodium
Cookies 'n Cream Steamer, Small
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookies 'n Cream Steamer, SmallCappuccinos, Lattes & Steamers | 440 kcal | 6 g | 77 g | 12 g | 1 g | 0 mg |
| 3 Meat Personal PizzaPersonal Pizza | 940 kcal | 41 g | 95 g | 44 g | 5 g | 0 mg |
Which should you choose?
Choose Cookies 'n Cream Steamer, Small if your priority is keeping calories lower. It has 440 calories per serving.
Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.
If sodium matters, Cookies 'n Cream Steamer, Small is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the QuikTrip calculator to see combined calories and macros.
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