NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

QuikTrip

Cookies 'n Cream Steamer, Small

Cappuccinos, Lattes & SteamersPopular

QuikTrip Cookies 'n Cream Steamer, Small is carb-leaning, with about 70% of macro calories from carb. Each serving has 440 calories, 6g protein, 77g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz (570g)

Serving Size

570 g

Serving Weight

Add to Meal Ask AI about this item

440

Calories

Per serving

6 g

Protein

77 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 0 mg0%

Total Carbohydrate 77 g28%

Dietary Fiber 1 g4%

Total Sugars 62 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein6 g (5%)

Carbs77 g (70%)

Fat12 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 62 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6g protein and 440 calories.No

Lower carb77g carbs per serving.No

Low fat12g total fat per serving.No

High sugar62g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookies 'n Cream Steamer, Small has 20 fewer calories than 3 Meat (per slice) X-Large Pizza and 14g less protein. Compare

Cookies 'n Cream Steamer, Small has 500 fewer calories than 3 Meat Personal Pizza and 35g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Cookies 'n Cream Steamer, Small Compared With Nearby Items

QuikTrip Cookies 'n Cream Steamer, Small is listed in the Cappuccinos, Lattes & Steamers category with 440 calories, 6g protein, 77g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Cookies 'n Cream Steamer, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI