Double BLT, Whole, White vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

3 Meat Personal Pizza is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3 Meat Personal Pizza

940 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

Double BLT, Whole, White

64 g carbs

Lowest sodium

Double BLT, Whole, White

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double BLT, Whole, WhiteSubs	1,070 kcal	38 g	64 g	74 g	6 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose 3 Meat Personal Pizza if your priority is keeping calories lower. It has 940 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Double BLT, Whole, White is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.