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Last updated: Aug 9, 2026

QuikTrip

Double BLT, Whole, White

SubsPopular

QuikTrip Double BLT, Whole, White is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,070 calories, 38g protein, 64g carbs, and 74g fat, making it better suited to carb-aware planning than low-carb goals.

1 sub (2,780g)

Serving Size

2,780 g

Serving Weight

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1,070

Calories

Per serving

38 g

Protein

64 g

Carbs

74 g

Fat

Nutrition Facts

Amount per serving

Calories1,070 kcal

% Daily Value*

Total Fat 74 g95%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 0 mg0%

Total Carbohydrate 64 g23%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,070

kcal

Protein38 g (14%)

Carbs64 g (24%)

Fat74 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 6 g21%

Sodium 0 mg0%

Sugars 6 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 38g protein and 1,070 calories.No

Lower carb64g carbs per serving.No

Low fat74g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

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3 Meat Stack, Half, Wheat400 kcal · 25 g protein 3 Meat Stack, Half, White390 kcal · 25 g protein 3 Meat Stack, Whole, Wheat800 kcal · 50 g protein 3 Meat Stack, Whole, White790 kcal · 49 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Double BLT, Whole, White has 610 more calories than 3 Meat (per slice) X-Large Pizza and 18g more protein. Compare

Double BLT, Whole, White has 130 more calories than 3 Meat Personal Pizza and 3g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Double BLT, Whole, White Compared With Nearby Items

Compared with 3 Meat Stack, Whole, Wheat, another Subs item at QuikTrip, Double BLT, Whole, White has 270 more calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Double BLT, Whole, White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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