Fat Free French Vanilla Cappuccino, Medium vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Fat Free French Vanilla Cappuccino, Medium is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

Lowest calories

Fat Free French Vanilla Cappuccino, Medium

510 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

3 Meat Personal Pizza

95 g carbs

Lowest sodium

Fat Free French Vanilla Cappuccino, Medium

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fat Free French Vanilla Cappuccino, MediumCappuccinos, Lattes & Steamers	510 kcal	12 g	115 g	0.5 g	1 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Fat Free French Vanilla Cappuccino, Medium if your priority is keeping calories lower. It has 510 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Fat Free French Vanilla Cappuccino, Medium is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.