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Last updated: Aug 9, 2026

QuikTrip

Fat Free French Vanilla Cappuccino, Medium

Cappuccinos, Lattes & SteamersPopular

QuikTrip Fat Free French Vanilla Cappuccino, Medium is carb-leaning, with about 90% of macro calories from carb. Each serving has 510 calories, 12g protein, 115g carbs, and 0.5g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz (630g)

Serving Size

630 g

Serving Weight

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510

Calories

Per serving

12 g

Protein

115 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 0 mg0%

Total Carbohydrate 115 g42%

Dietary Fiber 1 g4%

Total Sugars 86 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein12 g (9%)

Carbs115 g (90%)

Fat0.5 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 86 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 12g protein and 510 calories.No

Lower carb115g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar86g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fat Free French Vanilla Cappuccino, Medium has 50 more calories than 3 Meat (per slice) X-Large Pizza and 8g less protein. Compare

Fat Free French Vanilla Cappuccino, Medium has 430 fewer calories than 3 Meat Personal Pizza and 29g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Fat Free French Vanilla Cappuccino, Medium Compared With Nearby Items

QuikTrip Fat Free French Vanilla Cappuccino, Medium is listed in the Cappuccinos, Lattes & Steamers category with 510 calories, 12g protein, 115g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Fat Free French Vanilla Cappuccino, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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