Green Tea Smoothie, X-Large vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

3 Meat Personal Pizza is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3 Meat Personal Pizza

940 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

3 Meat Personal Pizza

95 g carbs

Lowest sodium

Green Tea Smoothie, X-Large

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green Tea Smoothie, X-LargeSmoothies	1,470 kcal	6 g	331 g	16 g	6 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose 3 Meat Personal Pizza if your priority is keeping calories lower. It has 940 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Green Tea Smoothie, X-Large is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.