Ham & Cheese Grilled Cheese vs 3 Meat (per slice) X-Large Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

3 Meat (per slice) X-Large Pizza is lowest in calories, while Ham & Cheese Grilled Cheese gives the most protein.

Lowest calories

3 Meat (per slice) X-Large Pizza

460 kcal

Highest protein

Ham & Cheese Grilled Cheese

35 g protein

Lowest carbs

3 Meat (per slice) X-Large Pizza

48 g carbs

Lowest sodium

Ham & Cheese Grilled Cheese

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Cheese Grilled CheeseGrilled Cheese	660 kcal	35 g	53 g	35 g	2 g	0 mg
3 Meat (per slice) X-Large PizzaX-Large Pizza	460 kcal	20 g	48 g	22 g	3 g	0 mg

Choose 3 Meat (per slice) X-Large Pizza if your priority is keeping calories lower. It has 460 calories per serving.

Choose Ham & Cheese Grilled Cheese if you want the most protein. It has 35g protein per serving.

If sodium matters, Ham & Cheese Grilled Cheese is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.