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Last updated: Aug 9, 2026

QuikTrip

Ham & Cheese Grilled Cheese

Grilled CheesePopular

QuikTrip Ham & Cheese Grilled Cheese is fat-leaning, with about 47% of macro calories from fat. Each serving has 660 calories, 35g protein, 53g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich (1,930g)

Serving Size

1,930 g

Serving Weight

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660

Calories

Per serving

35 g

Protein

53 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 95 mg32%

Sodium 0 mg0%

Total Carbohydrate 53 g19%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein35 g (21%)

Carbs53 g (32%)

Fat35 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 2 g7%

Sodium 0 mg0%

Sugars 4 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 35g protein and 660 calories.Yes

Lower carb53g carbs per serving.No

Low fat35g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese Grilled Cheese has 200 more calories than 3 Meat (per slice) X-Large Pizza and 15g more protein. Compare

Ham & Cheese Grilled Cheese has 280 fewer calories than 3 Meat Personal Pizza and 6g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Ham & Cheese Grilled Cheese Compared With Nearby Items

QuikTrip Ham & Cheese Grilled Cheese is listed in the Grilled Cheese category with 660 calories, 35g protein, 53g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Cheese Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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