Ham, Egg & Cheese Croissant vs 3 Meat (per slice) X-Large Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Ham, Egg & Cheese Croissant is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham, Egg & Cheese Croissant

390 kcal

Highest protein

Ham, Egg & Cheese Croissant

22 g protein

Lowest carbs

Ham, Egg & Cheese Croissant

29 g carbs

Lowest sodium

Ham, Egg & Cheese Croissant

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham, Egg & Cheese CroissantCroissant	390 kcal	22 g	29 g	22 g	0.5 g	0 mg
3 Meat (per slice) X-Large PizzaX-Large Pizza	460 kcal	20 g	48 g	22 g	3 g	0 mg

Choose Ham, Egg & Cheese Croissant if your priority is keeping calories lower. It has 390 calories per serving.

Choose Ham, Egg & Cheese Croissant if you want the most protein. It has 22g protein per serving.

If sodium matters, Ham, Egg & Cheese Croissant is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.