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Last updated: Aug 9, 2026

QuikTrip

Ham, Egg & Cheese Croissant

CroissantPopular

QuikTrip Ham, Egg & Cheese Croissant is fat-leaning, with about 49% of macro calories from fat. Each serving has 390 calories, 22g protein, 29g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 croissant (1,700g)

Serving Size

1,700 g

Serving Weight

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390

Calories

Per serving

22 g

Protein

29 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 0 mg0%

Total Carbohydrate 29 g11%

Dietary Fiber 0.5 g2%

Total Sugars 6 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein22 g (22%)

Carbs29 g (29%)

Fat22 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0.5 g2%

Sodium 0 mg0%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 22g protein and 390 calories.Yes

Lower carb29g carbs per serving.No

Low fat22g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham, Egg & Cheese Croissant has 70 fewer calories than 3 Meat (per slice) X-Large Pizza and 2g more protein. Compare

Ham, Egg & Cheese Croissant has 550 fewer calories than 3 Meat Personal Pizza and 19g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Ham, Egg & Cheese Croissant Compared With Nearby Items

QuikTrip Ham, Egg & Cheese Croissant is listed in the Croissant category with 390 calories, 22g protein, 29g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Ham, Egg & Cheese Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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