Ham Grab & Go Wheat Half vs 3 Meat (per slice) X-Large Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Ham Grab & Go Wheat Half is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham Grab & Go Wheat Half

300 kcal

Highest protein

Ham Grab & Go Wheat Half

23 g protein

Lowest carbs

Ham Grab & Go Wheat Half

32 g carbs

Lowest sodium

Ham Grab & Go Wheat Half

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham Grab & Go Wheat HalfGrab & Go	300 kcal	23 g	32 g	10 g	3 g	0 mg
3 Meat (per slice) X-Large PizzaX-Large Pizza	460 kcal	20 g	48 g	22 g	3 g	0 mg

Choose Ham Grab & Go Wheat Half if your priority is keeping calories lower. It has 300 calories per serving.

Choose Ham Grab & Go Wheat Half if you want the most protein. It has 23g protein per serving.

If sodium matters, Ham Grab & Go Wheat Half is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.