NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

QuikTrip

Ham Grab & Go Wheat Half

Grab & GoPopular

QuikTrip Ham Grab & Go Wheat Half has a relatively balanced macro split: 30% protein, 41% carbs, and 29% fat. Each serving has 300 calories, 23g protein, 32g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 sub (1,020g)

Serving Size

1,020 g

Serving Weight

Add to Meal Ask AI about this item

300

Calories

Per serving

23 g

Protein

32 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 0 mg0%

Total Carbohydrate 32 g12%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein23 g (30%)

Carbs32 g (41%)

Fat10 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 23g protein and 300 calories.Yes

Lower carb32g carbs per serving.No

Low fat10g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Grab & Go Wheat Half has 160 fewer calories than 3 Meat (per slice) X-Large Pizza and 3g more protein. Compare

Ham Grab & Go Wheat Half has 640 fewer calories than 3 Meat Personal Pizza and 18g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Ham Grab & Go Wheat Half Compared With Nearby Items

QuikTrip Ham Grab & Go Wheat Half is listed in the Grab & Go category with 300 calories, 23g protein, 32g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Ham Grab & Go Wheat Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI