Ham, Half, Wheat vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Ham, Half, Wheat is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

Lowest calories

Ham, Half, Wheat

370 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

Ham, Half, Wheat

35 g carbs

Lowest sodium

Ham, Half, Wheat

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham, Half, WheatSubs	370 kcal	23 g	35 g	17 g	3 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Ham, Half, Wheat if your priority is keeping calories lower. It has 370 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Ham, Half, Wheat is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.