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Last updated: Aug 9, 2026

QuikTrip

Ham, Half, Wheat

SubsPopular

QuikTrip Ham, Half, Wheat is fat-leaning, with about 40% of macro calories from fat. Each serving has 370 calories, 23g protein, 35g carbs, and 17g fat, making it a moderate option for comparing calories and macros.

1 sub (1,190g)

Serving Size

1,190 g

Serving Weight

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370

Calories

Per serving

23 g

Protein

35 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 0 mg0%

Total Carbohydrate 35 g13%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein23 g (24%)

Carbs35 g (36%)

Fat17 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 23g protein and 370 calories.Yes

Lower carb35g carbs per serving.No

Low fat17g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all

3 Meat Stack, Half, Wheat400 kcal · 25 g protein 3 Meat Stack, Half, White390 kcal · 25 g protein 3 Meat Stack, Whole, Wheat800 kcal · 50 g protein 3 Meat Stack, Whole, White790 kcal · 49 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham, Half, Wheat has 90 fewer calories than 3 Meat (per slice) X-Large Pizza and 3g more protein. Compare

Ham, Half, Wheat has 570 fewer calories than 3 Meat Personal Pizza and 18g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Ham, Half, Wheat Compared With Nearby Items

Compared with 3 Meat Stack, Half, White, another Subs item at QuikTrip, Ham, Half, Wheat has 20 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham, Half, Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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