Ham, Whole, Wheat vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Ham, Whole, Wheat is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham, Whole, Wheat

750 kcal

Highest protein

Ham, Whole, Wheat

46 g protein

Lowest carbs

Ham, Whole, Wheat

70 g carbs

Lowest sodium

Ham, Whole, Wheat

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham, Whole, WheatSubs	750 kcal	46 g	70 g	33 g	6 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Ham, Whole, Wheat if your priority is keeping calories lower. It has 750 calories per serving.

Choose Ham, Whole, Wheat if you want the most protein. It has 46g protein per serving.

If sodium matters, Ham, Whole, Wheat is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.