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Last updated: Aug 9, 2026

QuikTrip

Ham, Whole, Wheat

SubsPopular

QuikTrip Ham, Whole, Wheat has a relatively balanced macro split: 24% protein, 37% carbs, and 39% fat. Each serving has 750 calories, 46g protein, 70g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 sub (2,370g)

Serving Size

2,370 g

Serving Weight

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750

Calories

Per serving

46 g

Protein

70 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 110 mg37%

Sodium 0 mg0%

Total Carbohydrate 70 g25%

Dietary Fiber 6 g21%

Total Sugars 11 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein46 g (24%)

Carbs70 g (37%)

Fat33 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 6 g21%

Sodium 0 mg0%

Sugars 11 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 46g protein and 750 calories.Yes

Lower carb70g carbs per serving.No

Low fat33g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all

3 Meat Stack, Half, Wheat400 kcal · 25 g protein 3 Meat Stack, Half, White390 kcal · 25 g protein 3 Meat Stack, Whole, Wheat800 kcal · 50 g protein 3 Meat Stack, Whole, White790 kcal · 49 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham, Whole, Wheat has 290 more calories than 3 Meat (per slice) X-Large Pizza and 26g more protein. Compare

Ham, Whole, Wheat has 190 fewer calories than 3 Meat Personal Pizza and 5g more protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Ham, Whole, Wheat Compared With Nearby Items

Compared with 3 Meat Stack, Whole, White, another Subs item at QuikTrip, Ham, Whole, Wheat has 40 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham, Whole, Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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