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Nutrition comparison
Hot Chocolate Smoothie, Small vs 3 Meat Personal Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.
Quick answer
Hot Chocolate Smoothie, Small is lowest in calories, while 3 Meat Personal Pizza gives the most protein.
Add all to calculatorLowest calories
Hot Chocolate Smoothie, Small
550 kcal
Highest protein
3 Meat Personal Pizza
41 g protein
Lowest carbs
3 Meat Personal Pizza
95 g carbs
Lowest sodium
Hot Chocolate Smoothie, Small
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Chocolate Smoothie, SmallSmoothies | 550 kcal | 3 g | 126 g | 5 g | 4 g | 0 mg |
| 3 Meat Personal PizzaPersonal Pizza | 940 kcal | 41 g | 95 g | 44 g | 5 g | 0 mg |
Which should you choose?
Choose Hot Chocolate Smoothie, Small if your priority is keeping calories lower. It has 550 calories per serving.
Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.
If sodium matters, Hot Chocolate Smoothie, Small is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the QuikTrip calculator to see combined calories and macros.
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