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Last updated: Aug 9, 2026

QuikTrip

Hot Chocolate Smoothie, Small

SmoothiesPopular

QuikTrip Hot Chocolate Smoothie, Small is carb-leaning, with about 90% of macro calories from carb. Each serving has 550 calories, 3g protein, 126g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz (410g)

Serving Size

410 g

Serving Weight

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550

Calories

Per serving

3 g

Protein

126 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g8%

Trans Fat 1.5 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 126 g46%

Dietary Fiber 4 g14%

Total Sugars 79 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein3 g (2%)

Carbs126 g (90%)

Fat5 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 4 g14%

Sodium 0 mg0%

Sugars 79 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 3g protein and 550 calories.No

Lower carb126g carbs per serving.No

Low fat5g total fat per serving.No

High sugar79g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Chocolate Smoothie, Small has 90 more calories than 3 Meat (per slice) X-Large Pizza and 17g less protein. Compare

Hot Chocolate Smoothie, Small has 390 fewer calories than 3 Meat Personal Pizza and 38g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Hot Chocolate Smoothie, Small Compared With Nearby Items

QuikTrip Hot Chocolate Smoothie, Small is listed in the Smoothies category with 550 calories, 3g protein, 126g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Hot Chocolate Smoothie, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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