Italian Grilled Cheese vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Italian Grilled Cheese is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

Lowest calories

Italian Grilled Cheese

730 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

Italian Grilled Cheese

50 g carbs

Lowest sodium

Italian Grilled Cheese

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Grilled CheeseGrilled Cheese	730 kcal	34 g	50 g	43 g	2 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Italian Grilled Cheese if your priority is keeping calories lower. It has 730 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Italian Grilled Cheese is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.