Long-John-Maple vs 3 Meat (per slice) X-Large Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Long-John-Maple is lowest in calories, while 3 Meat (per slice) X-Large Pizza gives the most protein.

Lowest calories

Long-John-Maple

420 kcal

Highest protein

3 Meat (per slice) X-Large Pizza

20 g protein

Lowest carbs

3 Meat (per slice) X-Large Pizza

48 g carbs

Lowest sodium

Long-John-Maple

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Long-John-MapleQTK Bakery	420 kcal	6 g	71 g	13 g	1 g	0 mg
3 Meat (per slice) X-Large PizzaX-Large Pizza	460 kcal	20 g	48 g	22 g	3 g	0 mg

Choose Long-John-Maple if your priority is keeping calories lower. It has 420 calories per serving.

Choose 3 Meat (per slice) X-Large Pizza if you want the most protein. It has 20g protein per serving.

If sodium matters, Long-John-Maple is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.