NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

QuikTrip

Long-John-Maple

QTK BakeryPopular

QuikTrip Long-John-Maple is carb-leaning, with about 67% of macro calories from carb. Each serving has 420 calories, 6g protein, 71g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 donut (440g)

Serving Size

440 g

Serving Weight

Add to Meal Ask AI about this item

420

Calories

Per serving

6 g

Protein

71 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 71 g26%

Dietary Fiber 1 g4%

Total Sugars 37 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein6 g (6%)

Carbs71 g (67%)

Fat13 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 37 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6g protein and 420 calories.No

Lower carb71g carbs per serving.No

Low fat13g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Long-John-Maple has 40 fewer calories than 3 Meat (per slice) X-Large Pizza and 14g less protein. Compare

Long-John-Maple has 520 fewer calories than 3 Meat Personal Pizza and 35g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Long-John-Maple Compared With Nearby Items

QuikTrip Long-John-Maple is listed in the QTK Bakery category with 420 calories, 6g protein, 71g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Long-John-Maple are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI